High Intensity Interval Training (HIIT) for Weight Loss

I was first introduced to HIIT when I participated in a local news station's "reality show," The Get Fit Club.  The coach for my team went over the concept of high intensity interval training as the preferred way for us to exercise during the program.  I actually found it very effective.  Even though I had gotten away from exercise with an overloaded schedule and crazy family life, when following a HIIT program, time is really not an excuse.

I found this article from Shape Magazine informative regarding HIIT:  http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit