Book Review: The Tapping Solution for Weight Loss &
Body Confidence (A Woman’s Guide to Stressing Less, Weighing Less, and
Loving More) by Jessica Ortner
When
I first began listening to Hay House Radio, I was introduced to EFT (Emotional
Freedom Technique) or tapping by listening to Nick Ortner’s radio show. Immediately, I was interested in this this
method to break some negative thought cycles occurring in my daily
experience. When I saw that Nick’s
sister, Jessica, had written a book dealing with EFT for weight loss and body
confidence, I felt that it would be a “must read” as I have wondered how
tapping for weight loss would work.
Jessica
has had an experience with weight gain/loss and lack of body confidence that
many of us have gone through or are currently going through. She offers extremely clear, easy to follow,
step-by-step instructions on how to use tapping effectively for weight loss. Along with these instructions, she explains
the panic behind dealing with feelings. Jessica
drills down the “why’s” behind emotional eating and how to change our thoughts
and beliefs in order to break the cycle of emotional eating. She offers stories about her own experience
and the experiences of others who have used tapping to help with weight loss
and body confidence.
I
found The Tapping Solution
for Weight Loss & Body Confidence to be extremely helpful.
Jessica Ortner covers an unbelievable amount of information in a candid
and succinct way. Almost any question
you might have on this subject and how to overcome related challenges. This book is a “must have” for every woman as
a large number of us forget that self-care is not selfish and we almost all
have experience or are experiencing at least one of the challenges mentioned in
this book.
http://www.hayhouse.com/tapping-solution-for-weight-loss-body-confidence-1
http://www.hayhouse.com/tapping-solution-for-weight-loss-body-confidence-1
FTC Disclosure: I received this book for free
from Hay House Publishing for this review. The opinion in this review is
unbiased and reflects my honest judgment of the product.