Book Review: The Tapping Solution for Weight Loss & Body Confidence (A Woman’s Guide to Stressing Less, Weighing Less, and Loving More) by Jessica Ortner

Book Review:  The Tapping Solution for Weight Loss & Body Confidence (A Woman’s Guide to Stressing Less, Weighing Less, and Loving More) by Jessica Ortner

When I first began listening to Hay House Radio, I was introduced to EFT (Emotional Freedom Technique) or tapping by listening to Nick Ortner’s radio show.  Immediately, I was interested in this this method to break some negative thought cycles occurring in my daily experience.  When I saw that Nick’s sister, Jessica, had written a book dealing with EFT for weight loss and body confidence, I felt that it would be a “must read” as I have wondered how tapping for weight loss would work.

Jessica has had an experience with weight gain/loss and lack of body confidence that many of us have gone through or are currently going through.  She offers extremely clear, easy to follow, step-by-step instructions on how to use tapping effectively for weight loss.  Along with these instructions, she explains the panic behind dealing with feelings.  Jessica drills down the “why’s” behind emotional eating and how to change our thoughts and beliefs in order to break the cycle of emotional eating.  She offers stories about her own experience and the experiences of others who have used tapping to help with weight loss and body confidence.

I found The Tapping Solution for Weight Loss & Body Confidence to be extremely helpful.  Jessica Ortner covers an unbelievable amount of information in a candid and succinct way.  Almost any question you might have on this subject and how to overcome related challenges.  This book is a “must have” for every woman as a large number of us forget that self-care is not selfish and we almost all have experience or are experiencing at least one of the challenges mentioned in this book.  

http://www.hayhouse.com/tapping-solution-for-weight-loss-body-confidence-1 

FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.